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What foods are high in phytoestrogens? A more comprehensive list of foods known to contain phytoestrogens includes: Soybeans and soy products. Tempeh. Linseed (flax) Sesame seeds. Wheat berries. Fenugreek (contains diosgenin, but also used to make Testofen, a compound taken by men to increase testosterone). Oats. Barley.
How long does it take for hormone replacement therapy to work? It usually takes a few weeks before you will feel the initial benefits of HRT and up to three months to feel the full effects. It may also take your body time to get used to HRT.
What is the best hormone therapy for menopause? Hormone therapy reduces menopausal symptoms Hormone therapy is the most effective treatment for menopausal symptoms such as hot flashes and vaginal dryness. Hot flashes generally require a higher dose of estrogen therapy that will have an effect on the entire body.
How can a doctor tell if you are in menopause? Your doctor may order a blood test to check your levels of follicle-stimulating hormone (FSH) and estrogen. During menopause, your FSH levels increase and your estrogen levels decrease. In addition to confirming menopause, this blood test can detect signs of certain pituitary disorders.
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